Care health

The Importance of Good Night Sleep

How was your sleep last night? I have heard that sleep number bed gives more comfort than the usual bed we use at home thus, producing a good night sleep. Good night sleep is as important as good nutrition and exercise to attain wellness. Sleep…

Importance of Vitamin C

Vitamin C is really important to your family health if you want to boost your immune system especially now that Influenza A (H1N1) is threatening everybody’s health, better eat vitamin C-rich foods everyday. Vitamin C reduces blood pressure, has the ability to reduce the severity…

10 Quick anf Effective ways to get rid of cellulite

What is CelluliteCellulite is the word used to refer to the fatty deposits that cause a dimpled or uneven appearance of the skin, usually found around the thighs and buttocks and is wanted on the body about as much as a cockroach is wanted…

Causes Of Gout

Gout is a painful disease of the joints, which usually affects the big toe first in most people. It is caused by too much uric acid in the blood. Uric acid is formed by the breakdown of chemicals called purines, which can lead to high…

Remedies for Diabetes and Blood Sugar Control

There are herbs and Diet that can help us control the sugar or glucose in our body, which is positive and very important. If you suffer from hypoglycemia or diabetes should know very well what we make and their consequences.Most medicinal plants usually have…

How To Avoid Acute Diabetes Complications

What it is: High blood sugar, technically known as hyperglycemia, can occur when a person's blood sugar stays too high -- typically over 180 milligrams per deciliter (mg/dL) -- for too long. High blood sugar is an indication that his body doesn't have enough insulin.…

Mesothelioma Prognosis and Care

Around 2,000 new mesothelioma cases are diagnosed in the US on a yearly basis. Once the patient of mesothelioma is diagnosed, a health care provider will discuss prognosis and will give a result of the impact of cancer on your body. To get rid of…

Prolonged sitting? The silent back killer!

A study conducted by SGH shows that 80% of Singaporeans will suffer from back pain at least once in their life. The scary fact is that once you suffer from back pain, you are more at risk of getting back pain again and again. If…

Do you know your immune system and how to enhance it?

The immune systems are defending our body many diseases are responsible for prevent entry into our body undesirable and dangerous individuals (viruses, batteries, allergens ...). When one of those diseases get into our body, immune come on alert and prepare defense strategies where they see…

Knowing Heart Attack Signs Can Save Your Life

Chest pain is the most common heart attack sign but it is important to understand that there are different kinds of chest pain. Many people with coronary artery disease suffer from angina pectoris which is chest pain or discomfort when the heart is not receiving…