|
Fish and Corn Bell Peppers Recipe
| Preparation Time | |
|---|---|
| Difficulty | Moderately easy |
| Occasion | General |
| Recipe Type | Dinner |
| Cuisine | South Indian |
Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. This easy corn recipe is made with fresh or frozen corn kernels, red bell peppers, green bell peppers, onions, and other seasonings.
Ingredients
| Ingredient | Quantity | Calories | Fat | Cholestrol |
|---|---|---|---|---|
Brown Sugar |
2 cup | 1672 | ||
Sweet Corn Kernels |
250 gram | 160 | 2 | |
Red Pepper |
6 nos | 219.9 | 1.44 | |
fish fillets |
250 gram | 2250 | ||
Cheddar Cheese |
100 cup | 45596 | 3752 | 158200 |
Basil Leaves |
1 teaspoon | 0.52 | ||
Bread Crumbs |
3 tablespoon | 13.89 | 1007.97 | |
Mozzarella Cheese |
2 tablespoon | 0.76 | 7.68 | |
| 49913.07 | 4771.09 | 158200 | ||
Preparation Method
- 1 BOil and flake the Hammour fillet.
- 2 Take a bowl, put the Cooked rice in it.
- 3 Now add the Fish and the sweet Corn.
- 4 Gently fold in the grated Cheddar Cheese.
- 5 Mix in the Dried Basil Leaves and Salt to taste.
- 6 Now cut each bell Pepper into two, lengthwise and deseed it.
- 7 Divide the Fish and Rice mixture into 12 portions.
- 8 Fill each portion into the bell Pepper.
- 9 Garnish with Breadcrumbs and Mozzarella Cheese.
- 10 Put it in the oven at 180 degrees for 8-10 mins or unTil hot and golden brown.
- 11 Vegetarians can substitute Fish with bean Curd or Cottage Cheese.
