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Moong Dal Chilla Recipe
| Preparation Time | |
|---|---|
| Difficulty | Easy |
| Occasion | Dinner Party, General, Party |
| Recipe Type | Dinner |
| Cuisine | West India |
Moong Dal Chillas, popularly called poodlas, are protein packed crepes that are seasoned with green chillies, thinly sliced onions and coriander leaves along with choice of vegetables make a wholesome breakfast or a light dinner. At home, I use a variety of vegetables like fenugreek leaves or finely chopped cabbage or even make a roll with some stir-fried vegetables giving it a new twist.
Ingredients
| Ingredient | Quantity | Calories | Fat | Cholestrol |
|---|---|---|---|---|
Green Gram |
0.5 cup | 299.39 | ||
Capsicum |
1 nos | 8.4 | ||
Tomato |
50 gram | 8.8 | ||
Salt |
1 as required | 0 | ||
Ginger |
1 tablespoon | 33.03 | ||
Oil |
100 cup | 219600 | 30866 | 0 |
Green Chilli Paste |
3 teaspoon | 69.15 | 3.45 | |
Onion |
1 tablespoon | 7.68 | 0.02 | |
Spring Onion |
1 nos | 1055.5 | 3750 | |
Garlic Paste |
1 tablespoon | 0.41 | 4.08 | |
| 221082.36 | 34623.55 | 0 | ||
Preparation Method
- 1 Add the Salt and green Chilieses paste to the pulses paste .Add Water if required to semi thick consistency.
- 2 Heat a pan and pour a tbsp of batter and spread with the help of the laddle evenly.
- 3 Pour a tsp of Oil to the sides of the chilla.
- 4 Spread few pieces of Capsicum, Tomatos as well as the Onion.
- 5 Cook Till brown and flip.
- 6 Cook again for 1-2 minutes unTil the vegetables are cooked.
- 7 Repeat the process with the remaining batter.
- 8 Serve hot with Coriander Seedss chutney or Tomato Ketchup.
