From fat to fit, Aamir Khan’s Dangal experience

Aamir Khan, the most dedicated actor of India is known for setting outright, tough goals for each of his films and breaking them with a tougher task subsequently. But this time he has gone that extra step for his upcoming Dangal. He plays the character of Mahavir Singh, ex-wrestler who was forced to give up wrestling due to lack of financial support.

The character required him to reduce weight and then become fat which he could’ve, but he chose the harder route. He decided to become fat and then shred it all for the younger version, which is basically “fat to fit”. The reason he quoted shows how much he loves the art.

He said, “If I had finished the film fat I wouldn’t have had a motivation to become fit again and also subsequent films will take time. Even moving around was so difficult with so much extra weight but I had to train and wrestle with the fat”. Such is the dedication of this man, Aamir Khan.

Aamir Khan’s fat percentage was 38 and his body weight a meaty 97 kilograms at the end of his weight gaining process. He shed it down to 18% with great difficulty and then hit a meagre 9.7% body fat percentage by the end of Dangal’s shoot.

The director, Nitesh Tiwari who was spellbound says that it took a very strict diet to reduce so much fat in a short span of time and nobody could’ve pulled it off like Aamir did. His workout schemes cannot even be explained, and so does his level of determination towards every character he picks. After all, he is Aamir Khan for a reason.

4 Comments

Recommended News

Recent News

Ranbir Kapoor Says Prabhas Impressed Him Ranbir Kapoor Says Prabhas Impressed Him The series of laurels on Prabhas for his performance in Baahubali 2 The Conclusion continues and most times it comes…… Boxoffice! Aamir Khan's Dangal grosses 300 Crores within a Week Boxoffice! Aamir Khan's Dangal grosses 300 Crores within a Week Aamir Khan's Dangal has turned out to be a money spinner this year end.The film based on the life of…… The Best Film of 2016 announced The Best Film of 2016 announced About 23 Film Critics assembled to pick up the finest feature films, actors and technicians of Bollywood for the year…… The Best Film of 2016 announced The Best Film of 2016 announced About 23 Film Critics assembled to pick up the finest feature films, actors and technicians of Bollywood for the year…… YOU WILL BE SURPRISED TO KNOW DANGAL’S MONDAY COLLECTION ALONE YOU WILL BE SURPRISED TO KNOW DANGAL’S MONDAY COLLECTION ALONE Aamir khan’s Dangal is making waves world over and carries both the tags, critical acclaim and commercial success along with…… HAPPY BIRTHDAY SALLU BHAI! HAPPY BIRTHDAY SALLU BHAI! Salman Khan celebrates his birthday today (27th December).  The actor turns 51! Salman had just one release in 2016 which…… Aamir Khan’s Dangal astonishing 4th day collection Aamir Khan’s Dangal astonishing 4th day collection Aamir khan’s Dangal is making waves world over and carries both the tags, critical acclaim and commercial success along with…… Aamir Khan’s ‘Dangal’ continues its dream run in South India Aamir Khan’s ‘Dangal’ continues its dream run in South India Disney’s Dangal continues its dream run at the box office. The Tamil and Telugu dubbed version of the film which…… Dangal Enters 100 crores Club in Three days Dangal Enters 100 crores Club in Three days Withstanding the demonetisation effect and also making waves with its highly emotional content, Aamir Khan's latest film "Dangal" unleashed it's…… Aamir Khan gets shock on Facebook Aamir Khan gets shock on Facebook Aamir Khan’s Dangal movie, released on Friday, is running to packed houses. While it collected Rs 30 crore on first…… More Hindi News