Ernestine Shepherd has been named as World's Oldest Female Body Builder by Guinness World Records. This 80-Year-Old takes part in body building & fitness competition even Today. There will be no one left without being shell shocked watching the athletic physique she maintains.
Actually, Ernestine wasn't a fitness freak in her youth and only began hitting the gym at the age of 55. In 2010, She became World famous by breaking the Guinness World Records.
The diet of Ernestine includes Eggs, Cereals, Chicken Breasts, Chestnuts and lots of Water.
