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Tomato Rice Recipe
| Preparation Time | |
|---|---|
| Difficulty | Easy |
| Occasion | Dinner Party, General, Party |
| Recipe Type | Lunch, Dinner, Vegetarian |
| Cuisine | South Indian |
Tomato rice, a spicy and tangy rice preparation that is best suited to pack in the lunch box. I have used minimum amount of oil and coconut which is otherwise used in abundance in south indian cooking as excess consumption of fats causes obesity and other related diseases like diabetes, heart ailments including rapid advancement of ageing.
Ingredients
| Ingredient | Quantity | Calories | Fat | Cholestrol |
|---|---|---|---|---|
Rice |
1 cup | 730 | 1.32 | |
Tomato Juice |
1 cup | 41.16 | 1006.95 | |
Tomato Puree |
0.5 cup | 59.5 | 98.75 | |
Onion |
1 nos | 28 | 0.07 | |
Cinnamon |
1 nos | 26 | ||
Oil |
1 tablespoon | 241.92 | 34 | 0 |
Clove |
1 nos | 1.65 | 0.1 | |
Cardamom |
1 nos | 264 | 4.4 | |
Salt |
1 as required | 0 | ||
| 1392.23 | 1145.59 | 0 | ||
Preparation Method
- 1 Fry Clove, Cardamom, Cinnamon, and Onion to golden brown colour.
- 2 Addwashed Rice and fry a little.
- 3 Pour inTomato Juice and Tomato Puree.
- 4 Add 3cups of Water to cook. Add Salt to taste , cover and cook Till done.
- 5 Sprinkle Pepper Powder before serving.
