|
Paneer Enchiladas Recipe
| Preparation Time | |
|---|---|
| Difficulty | Moderately easy |
| Occasion | Dinner Party, General |
| Recipe Type | Breakfast, Sweets |
| Cuisine | Mexican Cuisine |
This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free to experiment with any stuffing of your choice. Plus, it is also a quick-fix since the tortillas can be made in advance and stored in a deep freezer, to use whenever required. This healthy dish is a meal by itself as it has whole wheat flour, vegetables, tofu, etc.
Ingredients
| Ingredient | Quantity | Calories | Fat | Cholestrol |
|---|---|---|---|---|
Paneer |
200 gram | 804 | 66 | 2 |
Sugar |
1 teaspoon | 30.96 | ||
Onion |
0.5 cup | 32 | 0.08 | |
Spring Onion |
0.25 cup | 135.11 | 480 | |
Tomato |
2 cup | 44 | ||
Green Chillies |
2 nos | 7.2 | 0 | 0 |
Fresh Cream |
1.5 cup | 375 | 31.13 | 1.13 |
Lemon Juice |
2 tablespoon | 14.24 | 0.14 | |
Corn Tortillas |
12 nos | 0 | 0 | 0 |
Cheese |
1 cup | 454.26 | 37.29 | 1.19 |
Oil |
3 tablespoon | 725.76 | 102 | 0 |
Salt |
1 as required | 0 | ||
| 2622.53 | 716.64 | 4.32 | ||
Preparation Method
- 1 Cut Paneer into 1" long and ½ " thick pieces and sauté in 1tbsp of Oil Till light brown and keep aside.
- 2 Heat two tablespoons of Oil in a pan, add Onion and sauté Till translucent. Add chopped green Chilieses, chopped Tomatos and Sugar.
- 3 Simmer for ten minutes on a slow flame, then stir in Fresh Cream, Lemon Juice and half cup of grated Cheese. Let the Cheese melt.
- 4 Soften torTillas in the sauce then place Paneer and chopped Spring Onion and a tablespoon of the sauce.
- 5 Roll, place seam side down and place into a baking dish.
- 6 Top it with the remaining sauce and grated Cheese.
- 7 Bake at 350 º C unTil Cheese melts and sauce begins to bubble.
